Lift & Restore
Early Postpartum Fitness Classes
$240 FOR 6 WEEK SESSION. ($40/class) Requires commitment to all 6 classes
Billable through extended health benefits (requires a physiotherapy assessment $180).
IF YOU ARE
+6 weeks up to 18 months postpartum
Have been cleared by primary medical provider to return to exercise
Wanting to reconnect and strengthen your body postpartum or are looking to get back to high
impact exercise such as running
BENEFITS OF EXERCISE PROGRAM
Tailored to enhance strength and mobility during the early postpartum phase.
Exercises targeting the pelvic floor, core, glutes, and overall body strength.
Boosts awareness and strength of core and pelvic floor muscles.
Tailored workouts to match your individual needs.
Upper body strengthening to assist in lifting and carrying your baby.
CLASSES
6 x60 minute small group classes that combine pelvic floor education and a great workout!
Classes designed and supervised by a Pelvic Health Physiotherapist and taught by a Pregnancy and
Postpartum Core Corrective Exercise Specialist
Classes include:
A home version of the work-out so you can continue on your own
Class Education:
Class 1: Pelvic floor and core muscle anatomy and function, good bowel and bladder habits
Class 2: “common but not normal” pelvic health conditions such as urinary incontinence (stress
and urge) and prolapse
Class 3: Healing our core and Diastasis Rectus Abdominis (DRA)
Class 4: Posture/alignment and tips and tricks for lifting and carrying your baby
Class 5: Sleep, nutrition, and hormonal changes postpartum and their impact on tissue recovery
and healing
Class 6: How & when to return to high impact exercise
Next series starting January 2025
CONTACT US TO BOOK YOUR SPOT TODAY!
ph: 403-980-2150
email: magdalena@lift-physio.com