Lift & Prepare:

Pregnancy Fitness Classes

$240 FOR 6 WEEK SESSION. ($40/class) Requires commitment to all 6 classes

Billable through extended health benefits (requires a physiotherapy assessment $180).

IF YOU ARE

  • 14-32 weeks pregnant

  • Have no contraindications to exercise

BENEFITS OF EXERCISE PROGRAM

  • Designed to improve and maintain mobility while pregnant

  • Improve strength in core & pelvic stabilizers to reduce any pregnancy-related pelvic girdle pain

    and pelvic floor symptoms such as leaking

  • Improve strength and awareness of pelvic floor muscles

  • Exercises designed for the stage of pregnancy you are in

  • Continue to exercise pain free during your pregnancy

  • Learn how to prepare your body for labour and delivery and minimize the risk of tearing

  • Strengthen your upper body to help with carrying baby

 

CLASSES

6 x60 minute small group classes that combine pelvic floor education and a great workout!

  • Classes include:

    • Take home educational materials

    • A home version of the work-out so you can continue on your own

  • Taught by a Pelvic Health Physiotherapist and Pregnancy and Postpartum Core Corrective

    Exercise Specialist

 

CLASS SCHEDULE:

    • Class 1: Pelvic floor muscle anatomy and function, “common but not normal” pelvic health

      conditions associated with pregnancy, and good bowel and bladder habits

    • Class 2: How to prepare your pelvic floor for labour and delivery, and labor strategies

    • Class 3: How to push and birthing positions

    • Class 4: Caring for your postpartum body

    • Class 5: Tips and tricks for lifting and carrying your baby

    • Class 6: When & How to return to exercise

Next series starting January 2025!

CONTACT US TO BOOK YOUR SPOT TODAY!

ph: 403-980-2150

email: magdalena@lift-physio.com