Magdalena Schlegel

MPT BKin.

Physiotherapist Specializing in Pelvic Health

Based in Airdrie, Alberta

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Women Who Lift Exercise Classes:

For Pregnancy, Postpartum & Beyond

Secure Your Spot Today!

Located within At Dawn Wellness

520 1st Ave NE Airdrie, AB T4B 1R1

Phone: (403) 980 2150

Fax: (403) 770 8573

Email: admin@lift-physio.com

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In honour of my wonderful sister recovering from her third C-section and my beautiful niece reaching six weeks, it felt like a particularly meaningful time to talk about what C-section recovery really looks like ✨️

Six weeks postpartum does not mean

Lift & Thrive is a 6-week strength for healthy aging class combining pelvic floor education with exercise.

Designed for adults 60+ who may be experiencing pelvic floor symptoms, persistent low back or hip pain, concerns about bone health, or who

Your daily pelvic health affirmations 😉 ✨ Because sometimes your pelvic floor, bladder, bowel and vagina all need a little pep talk.

Save for whenever you need the reminder ✨️

#physiomagdalena #pelvichealth #pelvicfloorhealth #womenshealth #physio

Looking to build strength, improve pelvic floor and core function, or feel more confident lifting weights?

Lift & Strengthen is a 6-week pelvic health foundations class combining pelvic floor education with exercise.

Designed for those 18+ mont

Not sure when it’s worth seeing a pelvic health physio? Some reasons are obvious. Others, not so much.

Swipe through for 8 reasons it might be worth booking in ✨

**This post is intended for educational purposes only and should not be consider

Postpartum and looking to reconnect with and strengthen your body?

Lift & Restore is a 6-week postpartum recovery class combining pelvic floor education with exercise.

Classes can help enhance mobility during the early postpartum phase, with ex

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Follow Us on Instagram: @physiomagdalena

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